Full of energy and a smiling face!

Hi all,
I hope you all enjoyed the pongal day yesterday. I had a wonderful day connecting with family and loved ones.

Today I feel little excited cause of all the energy I got from dancing to some really good music in the zumba class right after the work today. Also that it is the very first hour spent on fitness/gym category this year. :)

You may have experienced it, the good feeling of liking the fitness hour, whether it is a aerobic class, dance or jogging..whatever it could be. I only had the feeling after had been running for a while. When getting out to run, you will be smiling, and don't know the exact reason why you are smiling, and filled with joy start the jogging. After a very long time (having skipped the regular jogging for more than a year now) I had this great feeling after the zumba class today. Wonderful, I may admit. Still sitting here and having this smile on my face ha ha:)
It is true that you have more energy after such a nice experience.
Tomorrow yoga, and day after another zumba class. It is really nice starting to enjoy the fitness hours...I recall those years where I struggled through one aerobic class after another. Anyways time has changed. Now it is time to enjoy! I wish you all would experience same joy exercising, dancing, jogging whatever it could be.

Todays person of my choice: Wayne Dyer
I haven't heard about him till my sister posted a quote in one of my posts. He grew up in an orphanage. Now he is helping other people to get out of their obstacles they may face. This way of inspiring others inspired me to choose Wayne Dyer as today's person of my choice.
Some quotes...
http://www.brainyquote.com/quotes/authors/w/wayne_dyer.html

Forgiveness

Today started as planned with 5km jogging early morning before work.

I'm preparing for this year's 5km race. It is already tomorrow.

Last year my race was almost a disaster. 33 minutes to run 5 km :-(

This year is more promising: 29-30 minutes "only". Actually I wanted to do it within 25 minutes. Since last summer it has been one of my goals. Somehow I couldn't make it. This year I've to.

There are already another two races next month for women only. There have never been any excuses not to be fit, and absolutely no excuses when the summer is almost here. It is simply time to make last year's summer dresses to fit well (again).

Now I'm almost on the right track with these races, jogging regularly etc, it may be time to explore another of my neglected areas: Forgiveness.

It has always been a complicated part to forgive people from within your heart. And I have some unsorted matters from the last decade! It is always so easy to convince yourself that you have forgiven somebody. But the more you get into that particular matter, the sooner you will realise the fact that you only have repressed it. Facing the forgiveness part is tough, no doubt about it. Ask anyone. Unfortunately it is also damn so important to clean up the mess by forgiving those you are not willing to see in your life anylonger. And it is also damn so important to forgive those you really want becoming a part of your life in the very near future.

Without forgiveness I have run into the same wall again and again. Lately I started to understand why the same incidents happened again and again. I haven't let things go. And to let things go, I simply have to go through the tough part and forgive people, incidents, etc. - you like it or not, it has to be faced.

So my next bigger project is to examine myself for any unsolved matters - to give forgiveness from bottom of my heart even it has been a simple and silly matter.

This year started so well, and I've never felt more alive in my entire life: It is time to forgive. And I will do it!

Have a wonderful day!