Work has been quite busy and took all my energies...Eventhough I'm trying to live a normal life: pursuing my goals and interests, etc...
Few years ago I set a goal to run half-marathon in Berlin in spring 2013. At that time 2013 was far away..plenty of time to reach to year 2012 ...I thought.. Soon 2012 is going to end and I just got myself pulled together to get into the running shoes ...again..after a very loong gap and started on my training schedule which I got from one of my colleague who has run lot of marathons, New York and Copenhagen..just to mention few.
Well I wanted to share the training schedule here is anyone should be interested :)
5km (run, walk whatever, just have to go through the 5km) twice a week for 1 whole month.
7.5km (run, walk whatever, just have to go through the 7.5km) twice a week in the 2nd month.
10km (run, walk whatever, just have to go through the 10km) twice a week in the 3rd month.
Then I should have almost 3 months left to train for a half-marathon programme :)
Well I'm pretty behind my schedule...got my 5km done this week..33min. & 57sec.
The best time ever has been 29.05 few years ago..so I have lot to catch up this week and coming many weeks...But I know I will get it done...at least this time.. I may admit, I like the feeling getting things done and achieve my goals....and I enjoy it.. and I'm enjoying running or better say jogging as one of my other colleague said to me once: if it takes more than 30minutes to run 5km it is not called running, it is walking!!! lol..
Let me update this blog very soon with a better time ..lol
Till that... look into this:
My no 1 guru is talking about how to beat procrastination....Please watch the whole video!! You'll love it for sure!