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While I waited for my bus on the way home after work. Monday, February 2012. (mobile camera shot)

Tuesday, October 30, 2012

In the running shoes...again! and how to beat procrastination!

Oh.. it has been a long time since my last post..hmmm...all my recent post seems to start with this sentence?! Not good... But laziness + busyness took over me..and I'm trying my best to escape from those two things...

Work has been quite busy and took all my energies...Eventhough I'm trying to live a normal life: pursuing my goals and interests, etc...

Few years ago I set a goal to run half-marathon in Berlin in spring 2013. At that time 2013 was far away..plenty of time to reach to year 2012 ...I thought.. Soon 2012 is going to end and I just got myself pulled together to get into the running shoes ...again..after a very loong gap and started on my training schedule which I got from one of my colleague who has run lot of marathons, New York and Copenhagen..just to mention few.

Well I wanted to share the training schedule here is anyone should be interested :)
5km (run, walk whatever, just have to go through the 5km) twice a week for 1 whole month.
7.5km (run, walk whatever, just have to go through the 7.5km) twice a week in the 2nd month.
10km (run, walk whatever, just have to go through the 10km) twice a week in the 3rd month.

Then I should have almost 3 months left to train for a half-marathon programme :)
Well I'm pretty behind my schedule...got my 5km done this week..33min. & 57sec.
The best time ever has been 29.05 few years ago..so I have lot to catch up this week and coming many weeks...But I know I will get it done...at least this time.. I may admit, I like the feeling getting things done and achieve my goals....and I enjoy it.. and I'm enjoying running or better say jogging as one of my other colleague said to me once: if it takes more than 30minutes to run 5km it is not called running, it is walking!!! lol..

Let me update this blog very soon with a better time ..lol
Till that... look into this:
My no 1 guru is talking about how to beat procrastination....Please watch the whole video!! You'll love it for sure!
http://www.youtube.com/watch?v=bLp9EimaEQI



"Spindelvævslys" on my coffee table

"Spindelvævslys" on my coffee table
"Bonded Sculpture" -(mobile cam shot)

Flowers of week 3

Flowers of week 3
I couldn't stand for these beautiful burned red coloured roses with a "rust/antic" look (can not be seen on pictures)

Waiting for my train in CPH Central Station

Waiting for my train in CPH Central Station
I couldn't just stand there and look at this beautiful scenery without taking a picture with my mobile phone.

My Scrapbook

My Scrapbook
My Scrapbook on my coffee table

Weekly flowers

Weekly flowers
Flowers of week 2

Rose

Rose
One of my drawings